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It has been three weeks since you've smoked a cigarette and you want to enjoy your victory by having just one cigarette. That cannot be all that bad, can it?
Certainly from a health standpoint, just one cigarette in several weeks is a lot better than a pack a day.
Nevertheless, the real risk of having just one cigarette to rejoice over your amazing achievement is not a health danger. It is primarily psychological.
Here is why just one cigarette is so risky.
In your thoughts, cigarettes provide help to cope with life. They help you unwind, concentrate, and really feel good.
You already know that when you can't smoke you begin to feel high strung, become grumpy, fatigued and probably your hands begin to tingle. These are nicotine withdrawal symptoms, a definite sign that you're dependent on cigarettes.
The ads you've seen for cigarettes together with the cigarette placements in the movies or on television have persuaded you that cigarettes will relax you and make you feel more awake.
You, as a result, consider cigarettes as the only method to restore a sense of wellbeing. A sense of feeling normal again, like a non-smoker.
Cigarettes and the nicotine they supply do cause you to feel better. Therefore, you imagine cigarettes as an indulgence. You have anticipated any occasion where you can smoke over the course of quite a few years. You anticipate any time you can get out of your workplace and light up. You anticipate finishing eating to have an after dinner cigarette.
You think of cigarettes as a little bit of enjoyment in a world full of anxiety and uncertainty.
And, here's the issue with the notion of "just one cigarette." You just imagine the moment of enjoyment you'll obtain while you are smoking. You actually have not gotten over smoking yet.
Your outlook needs to change to actually kick the habit.
Every cigarette you smoke conditions your brain to require ever more nicotine to feel normal. The main reason you experience cravings, feel tense, exhausted, get headaches when you can't smoke is because of the the earlier cigarette you smoked.
Every cigarette raises and strengthens your cravings for the following cigarette. It's a vicious cycle. You can't get away from it through engaging in the cycle.
When you smoke just one cigarette, you're admitting to yourself that the cigarette creates happiness. In truth, the cigarette really produces continued dependence.
If you smoke just one, you reinforce your view that smoking is the way to experience a bit of enjoyment. Just the opposite is true. Smoking will cause your withdrawal symptoms and makes them stronger and more prolonged.
On top of that, smoking that one cigarette causes you to realize that they truly taste bad, inflame your mouth and throat, and make you smell like a smoker. And, you wonder why you ever got hooked on those things in the first place. And that is the real risk because that is what you thought as you started smoking and became addicted.
Therefore, decide if you're a smoker or a non-smoker. If you're a smoker, return to smoking a pack a day and stop pretending to quit. If you're a non-smoker, understand that each cigarette reinforces your false attitudes, amplifies your cravings and intensifies your withdrawal symptoms further increasing your addiction. There is absolutely no positive value to smoking just one more cigarette.
Stop, and stop for good.
Isn't it time you discovered the steps to quit smoking to help you finally stop smoking cigarettes. Today is that day.
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