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If you have been to your doctor and your blood pressure readings are elevated it may perhaps mean you have high blood pressure or hypertension. According to how high the readings are you could very well begin treatment promptly or a close eye may be kept on you because one individual high reading does not mean you've got high blood pressure. But what do the numbers mean?
Your blood pressure is generally stated as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the pressure inside your arteries as the heart pumps out blood. If it is increased it typically has no symptoms but over time damages quite a few of your internal organs.
The 1st number is called the systolic pressure and is the pressure while your heart is forcing out blood. The second lower number is called the diastolic pressure and is the force when your heart is at rest. As you grow older your blood pressure is likely to go up so it's important to understand your blood pressure reading and take steps to decrease them if required.
The 'usual' blood pressure measurement is 120/80. If your blood pressure rises above 140/90 your doctor will want to keep a close eye on you and mull over treatment options such as reducing your weight, changing your diet, eliminating smoking or potential medicinal drugs. In the early stages there is much you can do to decrease your blood pressure and conceivably avoid the need for prescription medication.
First of all the most useful step you can take if you are heavy is to lose some. If you are unsure if you are overweight or not simply look in the mirror. If you manage to drop only 5-6 pounds it still has a beneficial effect on your blood pressure.
Start to walk each day. Only for twenty minutes but make it invigorating. Exercise is a further essential element in your battle to bring down your blood pressure readings. You will also feel a great deal better for it with much more energy and less tiredness.
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