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Regardless of whether you call it meditation or self-hypnosis, you are able to program your mind to change your self image from a current smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.
Every time your light up a cigarette you go through a trance-like condition during which you experience calm alertness as well as a lack of concern for your health and your future. You could call this a form of meditation or self-hypnosis. It's as if you're smoking because you have been conditioned through a post-hypnotic suggestion that tells you that you can feel good whenever you want by using a cigarette.
Such suggestions or instructions to light up were lodged in the subconscious through countless advertisements, visuals in movies and TV as well as through your own recurring experiences with cigarettes.
Unless you do something to get rid of these directives from your mind they'll stay in your conscious or subconscious mind tending to dominate your habits and actions as long as you live. You have to determine whether you aspire to live a healthy, energetic life or a life of coughing, shortness of breath with a reduced lifespan and a good probability for a protracted and agonizing death.
But, you may still choose to enjoy a healthful, abundant life. A life of trouble-free breathing with the power to jog and climb stairs without panting for breath. And, you can do this, at least in part, by reprogramming your mind with more positive instructions.
You might describe this reprogramming as self-hypnosis or meditation. Nevertheless, by whatever term, it puts fresh ideas concerning your life and expectations into your conscious and subconscious mind. It replaces your older beliefs regarding smoking with thoughts regarding a healthy way of life.
Contact with your subconscious mind works best in a relaxed state. So dress in lose clothing, locate a calm, stress-free area where you will not be disturbed. Think first about your body and concentrate on your muscles. Sense each muscle group. Tense them and then let them relax and grow lose. Your entire body will become relaxed. Your ability to visualize what you wish your life and your future to be becomes easier.
When you are relaxed, think of one thought or scene concerning your new self-image or your new future. Perhaps see yourself climbing a hill with lovely, beautifully sweet-smelling flowers. Take a deep breath and sense the air filling your lungs. Experience the vital sensation of being able to climb the hill without being out of breath. Picture your breathing to be effortless and regular. Notice that you are not carrying any cigarettes and you have no craving to smoke. You like the smell from the colorful flowers too much to smoke.
Linger in your future for a handful of minutes. Build up the enjoyment of being alive and free from the contaminants of polluting cigarette smoke. Take pleasure in the soothing feeling of not being distressed about the health consequences of smoking. You are happy, healthy, and alive.
Experience the results of your cigarette free lifestyle a couple of times each day though guided meditation or self-hypnosis. Take a quarter-hour in the early morning and another 15 minutes during the evening before you go to sleep. You will eventually develop a new self-image as a healthy, bursting with energy, clean air breathing person. This more positive self-image will overwhelm the previous image of a persistently ailing smoker.
Learn more on the subject of guided meditation or self-hypnosis to quit smoking as a way to change your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.
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