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This article will discuss the Stamina Pilates Reformer and 3 huge benefits of using this machine. Pilates is popular for a good reason, it can help strengthen your muscles while offering the flexibility training that is also really necessary, however until recently there was one thing missing from this kind of workout, the cardio. With the enhancements to this machine, like the free form rebounder, it is now possible to get the total workout your body needs with just one machine.
1. Low Impact Cardio: At any age, it is really important not to strain muscles and joints. However, as we get older this becomes even more true but we shouldn't sacrifice exercise because of it and the Stamina Pilates Reformer makes it possible so you don't have to. With this machine, you get the same benefits of jogging without the potential damage to your body. The free form rebounder is like bouncing on a trampoline, it is easy on the joints but delivers you an amazing workout.
2. Target Heartrate Reached Effectively: Even though you aren't jogging on a treadmill or working on an elliptical, the free form rebounder has converted a Pilates machine into a cardio machine. It is fun, kind to your joints and makes it attainable to hit and maintain your target heart rate as successfully if not better than exercising on a treadmill. In fact, a recent study showed that the Stamina Aero Pilates Reformer outperformed a walking speed on a treadmill; the targeted heart rate was achieved faster and maintained longer.
3. Strength Training and Cardio In One: Possibly the largest benefit of using Stamina Pilates Reformers is that you can merge your workouts into one. You won't have to spend several hours exercising just to get the results you want plus do the one thing each of our bodies needs the most, a 20 minute cardio workout three times a week. Pilates is the very best strength and flexibility training you can do and now with just one machine you'll be able to focus on everything your body really needs in a fun, fast and effective workout.
The article above discussed the Stamina Pilates Reformer with the brand new free form rebounder and the three massive benefits you will see from utilizing this equipment. It will provide you with a low impact cardio that is easy on your joints but required for your heart, help you to not just reach your target heart rate but also sustain it, all the while still allowing you to continue doing Pilates; the greatest strength and flexibility training out there.
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